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How many calories does your MFP tell you to eat?
I think my recommendation of 1200 is too low. Does MFP give anyone else here a recommendation of 1200 calories a day?
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Completely at a Standstill
edit: I have 50 lbs. to lose but go in 10 lbs. goal at a time. org. post. I'm unsure as to what to do at this point. My doctor tells me that 1200 calories is not a healthy number. But...when I figure in my age, weight etc and a goal of only ten lbs. loss at a time the MFP tells me 1200. I'm not losing an ounce and havven't…
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Question about BMR
My BMR says I burn 1388 calories a day by doing nothing. That's with my current weight, age and so forth. Now, if I eat 1200 calories, how is this going to help when you have to take off 3500 calories a week? I'm really confused. I'm sure the answer is quite simple; I'm just not getting it. Thanks if you can help.
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Thousands of Recipes
This is a site that has probably more recipes (over 300,000) than any other I've ever found. All the nutritional information is available too which is sometimes hard to find. They have a ton of Weight Watcher recipes and tons of low fat recipes as well (pardon the pun) Say for instance, if you type in "low carb" you end up…
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Hi
HI, I really like this site and the navigation works very well for me. I'm hoping to reach my goal weight and use this tool to keep it off!
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Setting the Recommended Weight Loss
I'm just curious. Do most of you go by the recommended settings of one pound loss a week? That's what I'm doing.
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Hi
I'm Kay. I've done the Weight Watchers and already lost 35 lbs. there, then I did Nutri System and lost some,quit because the food was expensive and horrible. Now, I'm on a tight budget and need to finish losing the 50 lbs. This site is great. It's easy to work with, convenient as it can be and the database is impressive.…
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Six Meals a Day
I have been in a slump for months and just recently got started on here. What I am trying is six small meals a day. I went into the settings and actually changed it to read morning, mid-morning, lunch, mid-afternoon, and so forth, including an evening snack. Knowing myself the way I do, I have to have a small snack after…
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Follow Your Heart Salad Dressing
I have found this (in the health food store) to be a great alternative to those hydrogenated oils that are so bad for us. It's soy based also. It comes in two flavors I think. I use it on salads instead of buying store bought brands and also for anything you would ordinarily use say Miracle Whip for. It's really good.
