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Day 1
<3 <3 Time to start back on the squat challenge!!! <3 <3 Day 1 = Done
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Bang, Date, Marry or Pass! GO!!! :love:
Rate the person above you.... GO!!!
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Welcome to the 30 Day Squat Challenge
Thank you for joining me in the challenge!! I got a few emails with questions so let me answer them now in case your wondering about it yourself. 1) We all start 4/13/13 2) You can break the amount of squats up over the day or do them all at once, whichever you choose. 3) You can add weights if you choose. 4) Commit and…
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Day 8 - Rest Day
Hi everybody!!! How is the challenge going for you so far? I'm glad to have this day of rest, my legs are really starting to feel the burn! Up and at em tomorrow!!!
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Are you ready?!
ARE YOU READY (in my Jonathan Davis voice)?????!!!!!!!!!!!!:laugh: Tomorrow the challenge begins! I started to prepare myself and I it will be tough but it can be done! I'm super pumped and excited so many of you decided to do this as well :flowerforyou: When you get tired and want to quit, remember why you joined the…
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Different types of squats
I looked online and found a few ways you can different types of squats to break up the monotony of the standard squat BALL SQUATS, SIDE SQUATS, CRAB SQUAT http://www.fitnessmagazine.com/workout/butt/exercises/3-squats-to-a-strong-firm-butt/ SQUAT KICKBACK http://www.youtube.com/watch?v=8w5f4LYFufk WIDE SUMO SQUAT…
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30 Day squat challenge
Wanna get your booty toned and in shape for the summer? Join me in the 30 day squat challenge! I created a group and posted the link below. All of the information is in the group info page. HOPE TO SEE YOU THERE!!!!! http://www.myfitnesspal.com/groups/home/13446-the-30-day-squat-challenge
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Life Time & LA Fitness Arlington/Mansfield TX
Hello! I currently go to Life Time but will be switching to LA Fitness in March. Any ladies currently working out at these locations? I need a workout buddy/ friendly competition. Once I switch to LA, I'll mostly only be able to go during child care hours...
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OPERATION: ABS & *kitten* You in???
Hello!! I want to do a one month Challenge called Abs & *kitten*! The Spring and summer will be here before you know it, why not get a head start on getting a FIT Tummy and Tush? Here are the exercises: Abs: 4 Sets of Each: Reverse Crunch - 20 Reps Toe Touches - 20 Reps Plank- 30 seconds Video Link of ab exercises:…
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Liquid diet?
Hi, I'm thinking about going on a liquid diet for 7-14 days for detox and weight loss. Has anybody tried this? Any advice on how to start or what to avoid. I'm still looking online for ideas. Any help?? Let me add: I work out 3-5 days per week doing cardio and strength training. I saw a movie called "Food Matters" and it…
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Can't afford gym membership?
Or just want a great workout at home? I found an awesome page on youtube called BodyRock.tv. They have some awesome moves to help you. Check it out!
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Four-Cheese Stuffed-Silly Mushrooms-118 calories
PER SERVING (1/4th of recipe, 3 stuffed mushrooms): 118 calories, 1.5g fat, 359mg sodium, 16g carbs, 2.5g fiber, 6g sugars, 12g protein -- PointsPlus® value 3* Ingredients 12 medium-large baby bella mushrooms (each about 2 inches wide) 1/2 cup finely chopped onion 2 tbsp. chopped garlic 1 1/2 cups roughly chopped spinach…
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Fettuccine Hungry Girlfredo
1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute 1 wedge The Laughing Cow Light Creamy Swiss cheese 2 tsp. reduced-fat Parmesan-style grated topping 1 tsp. fat-free sour cream Optional: salt and black pepper Use a strainer to rinse and drain shirataki noodles well. Pat dry. In a microwave-safe bowl,…
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Food Networks- Sausage Lasagna- Calories 350
Calories 350; Total Fat 12.5g (Sat Fat 5g, Mono Fat 3g, Poly Fat 1.5g); Protein 29g; Carb 30g; Fiber 4g; Cholesterol 36mg; Sodium 848mg Ingredients 1 (28-ounce) can crushed tomatoes 1/4 cup dry red wine 1/2 cup chopped fresh basil leaves, plus 2 whole sprigs 2 cloves garlic, minced Pinch crushed red pepper flakes Kosher…
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Very Berry Parfaits-225 calories
PER SERVING (1/2 of recipe, 1 parfait): 225 calories, 2.5g fat, 771mg sodium, 36g carbs, 3g fiber, 14g sugars, 12g protein -- PointsPlus® value 5* Ingredients 2 tbsp. (half a 4-serving box) Jell-O Sugar Free Fat Free Vanilla Instant pudding mix 2 tbsp. Splenda No Calorie Sweetener (granulated) 1/4 tsp. vanilla extract 1/4…
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Food Networks-Crispy Baked 'Fried' Chicken
Per serving: Calories 520; Fat 22 g (Sat. 6 g; Mono. 9 g; Poly. 5 g); Cholesterol 136 mg; Sodium 1,040 mg; Carbohydrate 41 g; Fiber 1.5 g; Protein 40 g Ingredients 8 chicken pieces (preferably 2 breasts, 2 thighs, 2 legs and 2 wings) 1/2 cup all-purpose flour Kosher salt and freshly ground pepper 4 cups cornflakes 2/3 cup…
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Banana Split Pie- 172 calories
PER SERVING (1/8th of pie, 1 slice): 172 calories, 3.5g fat, 73mg sodium, 33g carbs, 2g fiber, 19.5g sugars, 3g protein -- PointsPlus® value 5 Ingredients 3 cups light vanilla ice cream 1 1/2 cups sliced strawberries 2 cups Cool Whip Free, thawed from frozen One 60-calorie sugar-free chocolate pudding snack (like the kind…
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Berry-licious Lemon Drop
PER SERVING (1/2 of recipe, 1 drink): 113 calories, 0g fat, 38mg sodium, 3g carbs, 0.5g fiber, 1g sugars, <0.5g protein -- PointsPlus® value 4* Ingredients 4 lemon wedges 4 ripe strawberries One 2-serving packet (about 1 tsp.) sugar-free lemonade powdered drink mix (like the kind by Crystal Light) 3 oz. vodka Directions…
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Chocolate Coconut Martinis
PER SERVING (1/2 of recipe, 1 martini): 112 calories, 0g fat, 80mg sodium, 2.5g carbs, 0.5g fiber, 1.5g sugars, 1g protein -- PointsPlus® value 4* One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free) 3 oz. vodka 2 oz. sugar-free calorie-free coconut-flavored syrup (like the kind by Torani) 2 tbsp.…
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Chocolate Marshmallow Madness Cupcakes
PER SERVING (1 glazed and topped cupcake): 113 calories, 2g fat, 230mg sodium, 21.5g carbs, 0.75g fiber, 13.5g sugars, 2g protein -- PointsPlus® value 3* Cupcakes One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free) Half of an 18.25-oz. box (about 1 3/4 cups) moist-style devil's food cake mix 1/2…
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Any Lady of America members?
Hi Ladies! I recently joined LOA fitness and just looking to see if there are any other ladies on here who are current members. I am just starting to make a lifestyle change and I am looking to stay motivated. After having 2 kids and a husband I am taking some much needed time to get back in shape and live healthier. Are…
