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Gained weight!
How the hell have i gained a 1lb. i have exercised more in the last 10 days than i have for years!! Apart from 1 day i have either been under or around the calorie mark. It's just so confusing. Prior to following MFP i had lost 5lb When i started on MFP i cut out full cream milk and decreased my sugar in drinks! Has this…
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High Protein
Hey can anyone tell me if too much protein is bad or not? i can hit every other target set but when it comes to protein i can be double the amount i should be having. I love chicken so i do not want to cut that out.
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New to here
Hello everyone! I stopped smoking back in November 2011 and unfortunately managed to increase my weight my 22lb. I came across MFP yesterday and i must say i am already hooked. I am probabley doing everything wrong but hey ho isnt the saying learn by your mistakes. Any help anyone can give me will be much appreciated.…
