wendyd18 Member

Me too, i really dont understand either, i have eaten so healthy exercised and yet back to where i was 2 weeks ago it is so frustrating. I dont accept the muscle theory not after a few weeks...

well done, you look amazing

hey im pretty new too but feel free to add me and i dont care how much you have to lose or if your diary is open or not, support is support :)

Don't be embarrassed about anything, you know you have to change and you have taken the first step by admitting you eat too much chocolate and asking for help and support. I was totally addicted to walkers crisps before i started on here i would eat at least 5 packets a day plus i would eat chocolate and other sweet food.…

I am from Leeds in good old Yorkshire :)

Really can't decide where to go this year! Maybe back to Mexico,

im 1200 too! fee free to add me :)

You look absolutely amazing. :)

i from near Leeds too :)

im feeling pretty good and looking forward to the weekend!

i have just downloaded it on my phone and intend to try it out

hey im from West Yorkshire... feel free to add me

YES you can see it! you are doing amazing, your trainer maybe good but you are doing the hard work and it is definately paying off :) well done x

chicken and veg stir fry hardly any calories and best thing is if you get a ready prepared one from morrisons they are on half price so not only healthy but cheap too :)

You look fantastic! Well done to you. Just shows that all the hard work pays off :)

I would not say i have overdone the exercise because i have just done lots of fast walking! But then again its more than i have done for a long time. Thanks for all the support and advice i will tske it all on board :)

my sodium level is low and to be honest i do not drink much water. i DONT intend to give in just yet its just frustrating that when i eat crap i lose weight.

Thanks for all your support, it really does help!! My daughter bless her said our scales are rubbish and not to trust them, so i am going to check my weight on the wii when i finish work for a more accurate reading lol Worse thing is im now off exercise with a bad knee :(

I would say your not always eating enough! and not good to skip breakfast. Im no expert though, just my opinion

I love GHD's but not sure if you can get outside the UK. They really are excellent.. BTW what breed is your cute looking dog?

i gained 1LB this week don't understand why! im not going to let it get me down though! feel free to add me

Im from Yorkshire! Feel free to add me

I stopped 11 weeks ago and tbh i have found it difficult at times, i have been tempted but have stayed strong. I have found it easier to ensure i have kept away from any friends that smoke too. even though i miss them very much, i know it will be worth it in the end. I certainly feel much better fitter for definate. I also…

thats fantastic! keep up the good work. i love it when the little wii persons body gets thinner :happy:

hey im pretty new too joined just 10 days ago. im still working my way around. my weight seems up and down i do weigh most days but actually only record it on a Monday morning! feel free to add me :smile:

im sure you will get all the support you need from here! feel free to add me :smile:

i think we have had it easy so far this year in the UK. I remember last Christmas sat on the runway whilst they de-iced the aeroplane. Not looking forward to the cold weather that is predicted though :(

Hello Danielle :) good luck!

thanks for that! i am well under or on perfect track with everything else. Must say hard to get my calorise up when i exercise so i treat myself to some toffees to get my calories back to a level.