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Some days I feel like my body is protesting all the workouts. I work out 3-4 times a week. I do 2 miles(30 mins) then i do either an aerobics class of some type for an hour. First it was my arm, I end…
Does anyone know of some good arm exercises for someone who has tennis elbow. If it flares up I am unable to use my arm for at least a week. So i am trying to figure out some good exercises to tone my…
I haven't seen my family in 4 months last time i saw them I weighed 210lbs. I just hope when I see them they notice the weightloss. I don't hang around with too many other people here, so I have only …
