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It is so hard staying motivated to work out
Some days I feel like my body is protesting all the workouts. I work out 3-4 times a week. I do 2 miles(30 mins) then i do either an aerobics class of some type for an hour. First it was my arm, I ended up with tennis elbow if I lifted anything too heavy, or did too much with my right arm. When it flares I can do nothing…
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arm exerciese for people with tennis elbow
Does anyone know of some good arm exercises for someone who has tennis elbow. If it flares up I am unable to use my arm for at least a week. So i am trying to figure out some good exercises to tone my arms with out straining my arm. i was able to lift weights this summer until I strained my arm, and now I am afriad of…
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hoping for a good reaction
I haven't seen my family in 4 months last time i saw them I weighed 210lbs. I just hope when I see them they notice the weightloss. I don't hang around with too many other people here, so I have only had 1 person comment on what a good job I was doing with my weightloss. no one else has noticed or said anything. It would…
