arm exerciese for people with tennis elbow

Windy32

Does anyone know of some good arm exercises for someone who has tennis elbow. If it flares up I am unable to use my arm for at least a week. So i am trying to figure out some good exercises to tone my arms with out straining my arm. i was able to lift weights this summer until I strained my arm, and now I am afriad of working out my arms again.

Azdak

google "tennis elbow exercise" or "tennis elbow rehab" and you will find all the information you need. Check you tube as well.