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arm exerciese for people with tennis elbow

Windy32
Windy32 Posts: 54 Member
edited December 2024 in Fitness and Exercise
Does anyone know of some good arm exercises for someone who has tennis elbow. If it flares up I am unable to use my arm for at least a week. So i am trying to figure out some good exercises to tone my arms with out straining my arm. i was able to lift weights this summer until I strained my arm, and now I am afriad of working out my arms again.

Replies

  • Azdak
    Azdak Posts: 8,281 Member
    google "tennis elbow exercise" or "tennis elbow rehab" and you will find all the information you need. Check you tube as well.
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