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bikram yoga
I am doing bikram yoga tonight for the very first time. I have read on the message boards here that it makes you lose a lot of water weight. Tomorrow is supposed to be my weigh-in, should I not weigh in tomorrow since it will just be water weight lost?
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peanut butter cupcakes
Does anyone have a semi-healthy peanut butter cupcake recipe?
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running inside vs. outside
I have been training for a race I am running on Thanksgiving, and I have been really good about running 3-4 times a week...on a treadmill. Today, I thought I would switch it up and run my 3 miles outside. Let's just say I ran about half a mile and the asthma kicked in and I was done. Any suggestions about how to go from…
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My scale vs. dr's scale
So I recently had a dr's appointment, and right before I left I weighed myself at home. Well 15 minutes later when they weighed me at the dr's office, I was 3lbs lighter than when I had weighed myself at home. My question is, which scale do I go off of, mine of the dr's? and does this mean that I'm actually 3lbs lighter…
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post running snacks?
What are some good snacks to eat after running? Today I ate a fat free yogurt, banana, and a few almonds...are these good foods to eat after running? any help please!
