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post running snacks?

sbusch21
sbusch21 Posts: 43
edited September 2024 in Food and Nutrition
What are some good snacks to eat after running? Today I ate a fat free yogurt, banana, and a few almonds...are these good foods to eat after running? any help please!

Replies

  • ltlemermaid
    ltlemermaid Posts: 637 Member
    Yes you need to eat post running up to 30 minutes post running to refuel your muscles, I usually have a banana or chocolate milk.
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