-
HELP!!! NEED ANSWERS
Hello. I really need some help. I have been asking my friends and family advice, researching online, and getting mix answers. I am 7 months post pregnancy, three pounds away from my pre-pregnancy weight (BUT would like to lose a few more). I weight 153 pounds right now. Eating 1200 calories a day and working out 5 times a…
-
LETS GET THE LAST FEW POUNDS OFF!!
Hey EVERYONE!! I have 15 pounds left to go! My son will be 6 months of the 19th. He just weaned himself two weeks early then wanted. SOOO I figured it was time to get the last few pounds that WOULD NOT come off while breastfeeding. I went back to being a vegetarian since I am no longer breastfeeding. Any advice on workouts…
-
Nursing, exercising, and calories.
Hello fellow Mamas, I need some advice on how many calories I should be consuming daily. I am 4 months post partum. I was 208 when I gave birth and now am 168. I was 150 when I got pregnant. I breastfeed only and am exercising 4-5 times a week for 45 minutes each day. I wasn't consuming enough calories and they scale…
