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Reductil Australia
Hi All, Last year I was on the reductil pill for approx 3 months. This helped reboost my metabolism and assisted in cutting down my portion sizing. Although I'd prefer do everything the long hard way to teach me discipline, this definately did assist with readjusting my eating habits. I did not become addicted to the pills…
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Steam Rooms
Going to a steam room for the first time tomorrow and want to know.. When should I go? How often? For how long? Whats the advantages and disadvantages? How should I prepare? Thanks people...
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Tips for jogging with goal to run in 3 - 6 months..
I have been working out over the last 12 months through kickboxing classes... Over the last 2-3 months I have started increasing my workouts and doing various classes from cardio boxing, kickboxing and walking. 3 years ago I got into jogging and was able to jog consistently for 20 minutes however am struggling to get to…
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Weak Bladder... argh!! Help
Well I like Im sure other mothers out there has a weak bladder ever since having my children.. I find it very frustrating when training and having to jump around. Its hard to explain this to my trainer who is a male and it sometimes I think he thinks Im using it as an excuse. Some days are good and I'll go to the loo…
