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Help, 4 weeks of calorie counting & put weight on
so I'm into my 5th week of my fitness pal, other than two days I'm always under my food allowance if I add on my exercise extras, I do insanity 6 times a week, again for 4 weeks now. And somehow I've put on 1lb. What's going on, can anyone offer advice please 🤷♀️
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Insanity max 30
Hi all, myself and hubby ( who's never really exercised before) have just finished the 1st week of insanity max 30. Is anyone else doing this program? What week are you on? And a rough guide to at what point do you see results 🤷♀️ Thanks and good luck everyone 👍
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Back again, part two
Hi all, I used my fitness pal a good few years ago now to lose roughly a stone and a half, then I moved to slimming world, however I seems I've lost my motivation for slimming world and put back on a stone again, I'm hoping going back to this will give me my focus. As now its summer I've basically only one pair of shorts I…
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Insanity max 30
Hey, would enjoy being apart of this group, as a relative beginners myself and hubby have just completed the 1 week of insanity max 30, today was rest week to build up for tomorrow 👍
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Question about fitbit and mfp
Does anyone know if you have to manually add in exercise done to mfp ( done insanity this morning) or does fitbit do it for you? It added extra calories for steps as usual ( extra 200 which doesn't seem a lot after 40 mins of insanity as well as normal activities)
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Shifting the baby weight
Hi there, I've now got a 3 month old baby as well as a 4 year old. Loved insanity before gotten pregnant. Does any other new mum want a friend to help lose that baby weight? In total would love to shift 20 lbs, but realistic 10 by summer would be a start.
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T 25 calories burn
approx how many calories are burned doing a T25 workout?
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Trying to get back on track
Hi, been dieting/cutting since the start of feb and I have lot over a stone and a half, so I am happy. But recently my intake of food has increased almost without me noticing also the ' bad' stuff is increasing. I still do loads of exercise as I'm on week 6 of insanity. But I need to get back on track otherwise all my hard…
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Weight loss but....
Lost around 18lb so far, although feel good about this loss I am desperate for the fat to be reduce from my stomach. Not overly sure where the weight has gone but clothes fit much better so know it is working. Doing insanity and into second month but don't eat too good though. Any ideas on either foods to eat.... Or adding…
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Insanity... Making me a little insane
I'm on my third week of insanity and totally love it ( so far anyway) but recently it's starting to consume my life. This is my first big fitness program, before starting I would make time for some exercise about 4 times a week, just on the cross trainer or stationary bike which I have at home. But now, I'm rearranging my…
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Insanity, results...?
Hi to all who are doing insanity. I am in my second week and was wondering what kind of results people are seeing and when. Although I love it I very much, I want to lose another stone but most importantly my stomach fat. Also wondering if this is the best program for that. Keep up the good work, and as our mate says dig…
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First training session, and hurt myself
Hi, just started a new fitness and diet plan, and on my first training I fell over my step and sprained my ankle, hopefully it wil heel soon as I want to lose some of my baby weight. What luck!
