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Abs after children?
Hi all! Okay, I have a question. How hard is it to gt those great abs at 43 and having had children? The extra weight is gone,
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After reaching goal.....
Anyone nervous after reaching goal? I know this sounds odd. I reached my goal a week ago, and I'm in "losing mode" still. I've changed my unhealthy eating and all of that and work out daily. I know maintaining will still be work, obviously. I workout basically everyday. Do I scale back to 4-5 days a week? I really enjoy…
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How much is too much?
Hey all! I actually enjoy exercising. I usually break mine into 2 sessions. One in the morning before work and one after work. I could be a little obsessed..... maybe. BUT, I actually enjoy it, and I reached my goal weight a couple of months ago now. I've gotten a lot of flack about how much I work out, from friends and…
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KettlebelL
How do you log?
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Jillian Michaels Body Revolution
Hi all! I just started doing Body Revolution. So far so good. What kinds of results have people had here? Just curious! I started working on being healthier, January 27th of this year. I am down 38#. I just started BR on Monday this week. I'm still doing a good hour on my stationary bike everyday and some weights. I've got…
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Exercise Advice.....
Hi all!. I started changing my eating habits and working out in late January weighing 172 and am not down to 133. I love doing cardio! I do some light weights as well. I workout 6-7 days a week, every week. I do stationary bike 60-90 minutes everyday. (6-7 days). Sometimes I'll do 30 on the treadmill, or throw in a dvd as…
