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Low carb/high good fats
Just started this diet along with counting calories. I use 2 different apps but love this one! Wondering if anyone else has done this diet before? Any food recipe suggestions? I have been eating mostly eggs and not liking the same ol same anymore! Need some motivation!
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Kind of misleading
so I have logged my food for a month but when my fitbit is joined to it. It keeps saying I can meet more than the calorie intake. Ok.. How is that helping aid me in losing weight? I just dont understand that process.
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Newbie from ohio
Well I have just started to really keep track of what i ate theoughout the day about a week Ago and so glad i started. I never realized how many calories and how much fat i was consuming on any given day:( I am now on a right path! I started this completely on monday and since then i have lost 4 pounds this week. My…
