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In Need of: School Friendly Lunch / Snack Recipes
Only thing worse than packing my own lunch is packing the kids lunches. In need of elementary school-friendly snacks and lunch recipes. (non-peanut butter)
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Resolutions for 2015 - those jeans in back of my closet
Just throwing it out there... To the 'still too tight' jeans in back of my closet, cheers to seeing you in #2015 :) Anyone else??
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Why many of us failed to reach our full potential in 2014
While many of us achieved some big losses in 2014, most did not achieve their full potential. The reason... We focus on the end goal rather than the actions needed to get there. How often do we say, "I'm going to lose 10,20,30 lbs..." We should be focusing on the now. Little daily actions added together is what will get us…
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Article: Food Addiction vs. Eating Addiction
Good article discussing the difference between food addiction and eating addiction. Mentions how nobody goes home at the end of a long day and eats out on broccoli and cauliflower. http://m.huffpost.com/us/entry/5844712?utm_hp_ref=healthy-living
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Phone feels like it's vibrating. But it isn't...
Ever feel like your phone is vibrating and you reach into your pocket and it's not ever there? I can't be the only crazy one on here.
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Juicing - The Mean Green
Actually starting to like the taste of the Mean Green. How did that happen...? Anyone willing to share their favourite green juice recipe?
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Recommendations on healthy restaurants?
Any recommendations on restaurants in Calgary that offer healthier options? (that actually taste good!)
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Juicing vs. Smoothies - a Difference in Benefits?
I keep seeing the benefits of juicing in books and documentaries such as, "Fat, Sick & and Nearly Dead". However I rarely see smoothies being mentioned. Am I missing something? I'm under the thinking the additional fiber in smoothies would be a plus.
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Post workout recovery foods / shakes
Wondering which foods or shakes are folks taking post workout to help with recovery?
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For road warriors, what meals / snacks do you pack along?
I travel a lot for work (too much!) and usually carry a cooler so I can pack my own meals. Otherwise I break down and hit a drive thru. Wondering what types of meals / snacks do others carry?
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Lemon Water
Wondering if anyone has experience with drinking lemon water daily? I read all the health benefits and there's quite a few claims. Anyone notice a difference?
