donald149 Member

I had the same problem... so last night I created a YouTube channel to force myself to mentally commit. More a video blog really. Try it!! Was recommend to me. Mine can be found my simply searching for Donald Patton’s Weight Loss Journey.

Add away!

For me it works fantastic. I eat freely and just supplement. Before i'd crash around 3pm. At supper i'd have seconds and then lie on the couch. Now, i'm completely balanced. Shake in the morning and one of their bars in the afternoon in between my usual meals. Down 10 pounds in just a few weeks. Let me know if you have any…

Upgraded from the flex and have been happy with it so far. https://www.fitbit.com/user/2G3DYM

She kept calling out to talk... Even after the commercials ended.

She had a bigger supply of batteries...

Wine was her only 'food'.

Her idea of cooking was hungry man microwaveable dinners.

The problem isn't that you're ugly... The problem is that you're bored and think too much. :)

One flew over the cuckoos nest... :D

Her side of the bed was the entire bed.

Wow congrats!! Your work is certainly paying off. Nicely done.. :D

When the scale red, "to be continued..." :smiley:

Just getting this up and running... https://www.fitbit.com/user/2G3DYM

This right here! Logging in everyday to keep motivate. Success through small victories. Bye Bye little chocolates, candies, donuts... (little treats are my weakness, they're sneaky. lol)

Feel free to add me if you're active on here.

Ever watch someone who has been doing a strict diet hit a buffet line? Don't be this person! lol The issue is that you're away doing stuff, forget to eat, and then come back starved. Eat small meals through out the day and remember why you're doing this.

I'm sure 'being stuck' could have it's own category in the forums. haha There's a few us facing the same problem. You can certainly add me also.

Congrats and well done!!

Wow... Well done!! Your training plan is definitely dialled in.

When you get mad enough to really want this, you won't care what other think. :)

Schedule the week in advance and prep meals on Sunday as much as I can. Otherwise I come home crankier than an oldand I'm not reaching for the brocoli.

Moderation... That simple. I learned what a serving size really was. Healthy eating, weights at the gym and threw in some cardio.

100% agreed with above. Possible - yes, probable - no.

You certainly know summer is over when all these end-of-year and christmas challenges pop up! My name is Donald and i'm from Alberta, Canada. I'm here to say goodbye to 26 lbs by 2015. (Goal of 200 lbs) Using a combination of nutrition, cardio & weights. Using this group to help stay motivated. Feel free to add,

Christmas talk already!! So it's that time of year where i realize i'd better hurry up and get my butt in gear. Going to wave goodbye to 20 lbs. (the same 20 lbs i was suppose to lose over summer!) Using a combination of nutrition, cardio and weights.

Stick with it!! Give yourself a month and you'll see massive changes. Remember, everything is hard in the beginning.

Holy... That is amazing. Congrats!!

I use a on-the-go blender (called 'fit & fresh' maybe??) that I load up the night before. 20 second blend, switch the lid and I'm out the door. Works fantastic...

It's because people diet... They're not doing it to be healthy. It's all about your 'why'.