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good day?
Tell me about your day today..............good?..........bad?...............normal??
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Am I the only one that doesn't want friends??
Before you all slate me, I totally get what this site is designed for......help & support, BUT, I can't be the only person who doesn't want to add random people I don't know?? Yeh, I know.......don't then......so I don't. But how many do you reckon are just into 'vouyeurism' & just want to 'gawp' at what your eating, &…
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can we get away with a negative about the person above you?
as the title suggets, how many people will indulge?? I don't mind beginning, so bring on the bad comments!! After all life's not all about compliments!
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Holiday aftermath..........
Just come back from a week all inclusive hol in Spain & I'm too scared to get on the scales!! I need to get back into good eating asap, but always find the mindset after hols difficult to re-adjust. I was just 2lbs off my goal before hol, although that will now obviously be more. I always struggle at weekends anyway as my…
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Does drinking water help with weight loss?
Beside's the obvious benefits of drinking water, is there any truth that water helps to aid weight loss? I'm very aware that I don't drink enough water & I am now making an effort to consume the recommended amount of 2litres per day. Hopefully it will have multiple benefits :)
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TDEE
Can someone explain what TDEE stands for please? Just been reading a thread which frequently mentioned this abbreviation. It was in connection with upping daily calories to lose weight rather than sticking to 1200. This interests me as I find maintenance difficult after dieting on1200 per day. Only got 3lbs to get to goal…
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I need an explanation from all you diet geeks :)
Hi as the title suggests I want to understand the scientific reason for rapid weight gain. I will explain: I've been following MFP for 9weeks & have lost 9lbs on 1200 cals per day. I only have 4lbs to go, so only had a small amount of weight to lose. However I never strictly follow it on Sat/Sun as I prefer to have fun…
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Walking
Hi all, I'm interested to hear what people think on my subject. Over the years I've done all types of regular excercise: aerobics (inc. step/water), weights/cardio at gym, road running, but the bottom line is that I HATE them all & find them hard to maintain long term. So my choice of exercise presently is dog walking at a…
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Oh dear
Going to family race day at the horses tomorrow with the kids. Just been to Tesco to buy some 'picnic' food. We now have crusty cobs/Mccoys crisps/jam tarts/caramel shortcake & chocolate rocky road!!! Oh dear, I'm not looking forward to filling in my food diary tomorrow or can I resist?? Would you have some but still…
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Jubilee weekend
Hi all :smile: As the jubilee weekend comes to a close I am wondering how 'good' you have all been. Have you truthfully filled in your daily diaries? I personally find any sort of holiday difficult re: food/drinks, so have to admit I have gone over for the last 4 days, the worst being yesterday when I went to the pub & was…
