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Any body else wake up 2 lbs heavier??!
2 pound weight gain overnight - cannot understand this - at 1200 calories a day, exercising 5 days a week 45-60 minutes....anyone else had this issue? I am actually back where I STARTED 2 weeks ago ! Not particulary encouraging !
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Anyone read The Belly Fat Cure by Jorge Cruise -??
Just saw this in a magazine today - said you can lose 9 lbs a week - I find that hard to beleive - but will give it a try if anyone has tried it and had success.
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Apple iPod
If any of you have this I'd like some input as to how you like it - esp. book readers - not sure I could get used to using that vs a hard cover book
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WHAT?? How can this be?!
Today is one week on this program. How can yuo go from being pretty much sedentery and eating what you w:noway: ant to following 1200 calories and working on the elliptical 40-60 minutes each day and ONLY LOSE 2 pounds ! At this rate I'll be in a nursing home by the time I reach my goal !
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water question
Other than filling you up is it really necessary to drink 8 cups a day or can you get by with less? Does it really help that much with losing the weight? Not a big water fan but if that's what it takes that's what I'll do !
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For those on weight watchers
Found a new web site while looking around for some recipes - I do WW points as well as this site - it's www.Laaloosh.com. The page brings up a lot of wonderful 2 point recipes - to the right of the page there are hundeds of other recipes.
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Elliptical Exercise
Does anyone know how accurate the calorie count is on the exercise track? I entered 50 minutes on the elliptical and it came up that I used 585 caloires and then added that to my daily total of 1200 calories. It seems like a lot to burn in that period of time
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Weight Watchers Points
I noticed on a few of the food entries (eggs for example) that they post the WW points. Many other foods listed do not have the points. Am wondering if anyone knows a way to get the point value on the web site rather than going to another link - in other words, I would like to be able to put the points into my daily totals…
