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Snack Awards 2012 - Shape Magazine: 34 Amazing Snacks
I haven't tried any of these but thought I would share. Snack Awards 2012 from Shape Magazine: 34 Amazing Low-Calorie Snacks: http://www.shape.com/healthy-eating/diet-tips/snack-awards-2012-34-amazing-low-calorie-snacks
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Sun-fighting Superfoods
From Prevention Magazine... http://www.womenshealthmag.com/beauty/food-for-skin?cm_mmc=Facebook-_-WomensHealth-_-Content-Beauty-_-SkinFoods Tomatoes Carrots Sweet Potatoes Deep, Dark Veggies Watermelon Strawberries, Kiwis and Oranges Almonds and Sunflower Seeds Apples Green Tea Red Snapper Fish Dark Chocolate
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9 Reasons to Skip Your Workout... Sometimes
Interesting... http://www.shape.com/fitness/workouts/9-reasons-skip-your-workout-sometimes
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Gaiam Stong Knees DVD
Just received and used the Gaiam Strong Knees DVD. Knee feels better after the first session. Let's see what happens with continued use.
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Do You Eat These Eight Foods Daily?
I was reading that the following eight foods should be eaten everyday: (1) Spinach (2) Yogurt (3) Tomatoes (4) Carrots (5) Blueberries (6) Black Beans (7) Walnuts (8) Oats Do you incorporate these into your diet? I'm going to slowly add these to mine and see if I can eat them everyday.
