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what makes up your 1500 calorie day and still enables you to
I exercise a lot and was told the reason why i am not losing is because i am not eating enough. A trainer at my gym says that i should be eating 1500-1600 cal a day depending upon how hard i workout. I workout at least 5days a week and can't seem to lose the 10lbs!! I am toning up but not losing weight this has been going…
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tips on running a 5k
Hello everyone!! Does anyone have any tips on running a 5k?? What to eat for breakfast on race day?? Water bottle or no water bottle while racing? How to handle the heat?? I ran my first 5k and I had to walk at least 3/4 of a mile because I was feeling sick to my stomach. I did however finish in 35:12 so I did not think…
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how to tone body??
Hey everyone. I workout really hard in my opinion. I have lost a lot of weight over the year. Since I have been on MFP I have lost 10lbs. I have lost several inches as well. I am going to Florida the last week in July. I am wanting to tone my body, especially the ab area. I usually do the elliptical on an interval setting…
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yeah!!!
I lost a couple of lbs this week. I have lost a total of 7.5 lbs!!! I am so excited!! I went shopping on saturday and I fit into size 4 at Old Navy and size 5/6 at other places. I also wore mostly small tops some mediums depending on the fit of it. I know I am totally gloating but I am just shocked and surprised that…
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did not lose anything last week???
The first week I started using MFP I lost 4 lbs!!! I started weighing 140.4...now 136.6. Last week I burned 4040 calories by mainly exercising and eating foods within my calorie range!! I don't get it why didn't I lose. I just really want to lose 6 more lbs. I always plateau around 135!!! Any suggestions???
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I am new!!
Created by MyFitnessPal.com - Easy Calorie Counting I love this website!! Hi everyone. Anyone else just wanting to lose those last pesky 10lbs. I just want to get to 130lbs!!! I am a sahm!!
