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Exercise cals
I never eat my exercise calories. Is there anyway to not have exercise calories change my dietary goals. For instance, if I'm supposed to have 100g protein and then I work out a bunch, it says I need 160g to meet my goals because it added the exercise cals back in. I like seeing when I've met my normal goals on my diary.…
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Exercise goal tracking on MFP
sorry if this is a stupid question....when you put your goals as (lets say) 90 minutes a week and want to burn x amount, when does the week reset? for instance, I worked out Sun, Tue, today and will again on Sat. I consider that 4 times this week but I can't seem to figure out what day this site resets your goals back to…
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Sassy Water recipe
Prevention.com has a recipe to add health benefits to water. It is part of the flat belly diet and says to drink a pitcher of it daily for a 4 day jump start. I made it today and I am hooked (I'm not doing that diet btw). Is there any reason why I couldn't drink this everyday or most days? thank you :) 8 1/2 cups water 1…
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Question about mowing lawn (calories burned)
There are only 2 options for calories burned on the site. One is for riding mower. Does this mean self propelled or driving around on a mower? My mower is self propelled but I'm emptying the bag every 2 minutes (walking to the back of my yard everytime) and I am sweating my butt off. I did about 80 minutes & still need to…
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question about oil in cooking
Hi guys, I used 5T (along with red wine vinegar, garlic, and lemon juice) to marinade 5 thinly sliced chicken breasts. I dumped the whole marinade in a pyrex casserole dish and cooked it. There was a ton of liquid leftover that was oily. So, I figure 1T per breast but would you count the whole Tablespoon? thanks, Karen
