Sassy Water recipe
Options
![khans17](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
khans17
Posts: 8 Member
Prevention.com has a recipe to add health benefits to water. It is part of the flat belly diet and says to drink a pitcher of it daily for a 4 day jump start. I made it today and I am hooked (I'm not doing that diet btw). Is there any reason why I couldn't drink this everyday or most days? thank you ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
8 1/2 cups water
1 teaspoon grated ginger
1 medium cucumber, sliced thin
1 medium lemon, sliced thin
12 leaves spearmint
Directions:
1
Mix all ingredients together in a pitcher.
2
Refrigerate overnight.
3
Strain water.
4
Drink all 8 1/2 cups during the day.
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
8 1/2 cups water
1 teaspoon grated ginger
1 medium cucumber, sliced thin
1 medium lemon, sliced thin
12 leaves spearmint
Directions:
1
Mix all ingredients together in a pitcher.
2
Refrigerate overnight.
3
Strain water.
4
Drink all 8 1/2 cups during the day.
0
Replies
-
Cant see why you couldnt drink it every day. Sound delish! Might give it a go0
-
sounds good to me and if helps you drink more water, why not0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions