We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Sassy Water recipe

khans17
khans17 Posts: 8 Member
edited January 24 in Health and Weight Loss
Prevention.com has a recipe to add health benefits to water. It is part of the flat belly diet and says to drink a pitcher of it daily for a 4 day jump start. I made it today and I am hooked (I'm not doing that diet btw). Is there any reason why I couldn't drink this everyday or most days? thank you :)

8 1/2 cups water
1 teaspoon grated ginger
1 medium cucumber, sliced thin
1 medium lemon, sliced thin
12 leaves spearmint
Directions:

1
Mix all ingredients together in a pitcher.
2
Refrigerate overnight.
3
Strain water.
4
Drink all 8 1/2 cups during the day.

Replies

  • raeganjayne15
    raeganjayne15 Posts: 55
    Cant see why you couldnt drink it every day. Sound delish! Might give it a go :)
  • wahelga
    wahelga Posts: 304 Member
    sounds good to me and if helps you drink more water, why not
This discussion has been closed.

Categories