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exercising with an illness
Basically i have something called Meniere's disease which means a few days a week I'm unable to exercise and literally have to stay in bed. I can control my calories via my food intake but it's difficult to tone up etc if I can't have a consistent exercise regime. So my question is, the days I can exercise, whats the best…
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I could cry right now-weight gain
I've been stuck at my current weight for nearly 3 weeks after losing 12Ibs. I was only eating 1200 calories for the first 7 weeks, so users on here suggested eating my maintenance weight of 1500 calories as well as working out. I just weighed myself, first thing in the morning and it says I've gained 4Ibs, I'm actually in…
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Calculating Body Fat Percentage
Can anyone point me in the way of a website that accurately works out the body fat percentage? I've tried two different websites, one tells me my body fat is 42% eeek and the other tells me its 26% phew! Height 5.7" Start Weight: 12.9 stone Current Weight: 11.13 Stone Ideal Weight: 10 Stone BMI: 26 Ideal BMI: 22
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Toning/Definition
So over the past 6 weeks I've lost just under 13Ibs (5.8kg) which is great but even though I am going to the gym and doing wii fit exercises at home I'm not getting any better with body shape etc. In fact since i've lost weight on certain parts of my body, its making the bad parts, love handles/tummy fat/thighs etc look…
