-
16:8 Low Carb Accountability Friends Wanted!!
I’m into my 6th week of doing low carb along side 16:8, found that for me the 2 fit together really well, so far I’ve lost 11lbs with one of the week spent on holiday. I’ve found this WOE is working really well for me and that my appetite and cravings have been drastically reduced. For the first time in all my years of…
-
16:8 Low Carb
Hi I’ve been doing 16:8 along side low carb for 5 weeks now and lost 11lbs so far. I’ve done slimming world forever but due to COVID quite and gained. Watched a Micheal Mosley documentary and decided to go for a different approach, low carb 16:8. For the first time I feel in control, no over indulging like I do when having…
-
Netting Calories!!!
Hi I'm really struggleing with netting enough calories, this week I lost 1lb which isn't bad but know I really need to eat more! Age: 35 Height: 5"6.5 Weight: 172.6lbs Body Fat %: 27.5% BMR: 1501 MFP 1607 (Fit 2 Fat) I have my calorie goal set at 1500 and on a rest day this is fine, but on a workout day I just don't seem…
-
New to the Forum but not the app!
Hi my name is Mandi, I started using the app a while a go really just as a food diary while attending Slimming World. Well this month I have decided to leave SW and join the local sports centre and MFP instead. I have been suffering with tendinitis in my knee since February and the activities I do at the sports centre seem…
