4manda76 Member

I’m in to my 6th week of low carb and lost 11lbs so far. Sent a friends request

I’m a serial yo-yo dieter, I’ve done slimming world, weight watchers, slim fast, tried juicing too many really. And while they all work I don’t change doing them. When lockdown happened and my slimming world group closed I gained 9lbs, 5 weeks ago I decided to go low carb aiming for 50g carbs per day and to do 16:8…

Hi Sent a friends request I’m only on my 6th week of low carb along side 16:8 but lost 11lbs in 5 weeks so must be doing it right 🤗

I’ve sent a friends request Only on my 6th week doing low carb along side 16:8

It’s great to see fasters, I’ve been doing 16:8 along side low carb, find they fit well together for me on my 6th week now and lost 11lbs so far 💪🏻 Be really good to link up with you all.

I track my fasts on a separate app called Life.

Hi I’m new to low carb too also doing 16:8 along side as it just fits together well for me. I have found that my appetite and carb cravings have reduced dramatically which is a good thing feel so much more in control. The only issue I have is the nasty taste in my mouth which I guess is keto breath, I tend to aim for…

Hi I love Les Mills classes, I do BodyPump twice a week, BodyBalance and BodyAttack once a week.

I tend to just have a evening meal on my fast days, and an oxo drink for supper

Hi all I've just started Jason Vale's 5:2, was my first fast day yesterday and my next tomorrow.

Same here!

Not synced for two days now, tried disconnecting, reconnecting and forced sync no luck

My overeating is driven by my Anxiety disorders so a constant battle, unless depression hit then I can't be bothered to eat at all.

https://www.fitbit.com/user/344W36

Mine has been working fine up until this morning tried revoking, unlinking and all that still no luck hope it's sorted out soon.

Know how you feel! Alately just too much going on that I just can't focus myself, I know what I need to do and the key to success for me anyway is planning and sticking to the plan! Really need to get my act in to gear, no one can do it for me need to do it for myself. Plan Plan Plan And stick to the plan!

Loosing weight is the easy part the psychological battle is the hardest part! When you have seen yourself a certain way for such a long time it's hard to see yourself any other way, the longer you have been telling yourself your fat and been reaffirming it the harder the battle is. Lets just say when you get to goal weight…

I was a SW member for over 10yrs and only just left in July last year, I lost 3st doing SW and swore by it never thought I'd leave or be able to slim without SW. At the end I was paying just to be weighed as I know the plan like the back of my hand and really wasn't getting much from group, i was scared to leave as its…

I've not weighed for 2 weeks as Christmas for me last 2 weeks, just weighed this morning and gained 10lbs which I must say was expected. Now back on track and back to it!!!

Like you when I was younger never suffered at all hit my late twenties and everything changed, became mega heavy cramp & cravings. Couple of years ago had to have a ovary and tube removed well this made it even worse and irregular :( A couple of months ago decided to have the implant now I have no periods or pain but still…

Really you need to know your BMR, fitness frog is a good site to go on to calculate you BMR. I'm 5'6.5 weigh 168.9lbs and my BMR is 1607cals these are the calories I'd need to just sit on my backside and do nothing everyday. So I've set my net cals to 1500 as a base mark.

Yep lengths and laps are same.

I love swimming, I swim 3 times a week, breast stroke 50 lengths of 33metre pool in 60 mins, aiming to do 60 lengths in 60 minutes :) I also to Aqua Zumba once a week and Bodypump. When on holiday I snorkel and feed the fish can't beat it!

I tried these when they first came out, I ate quite healthy at the time so didn't really do anything for me, unless on the odd occasion I had an off day and indulged in a takeaway, and then I knew about it, stomach cramps, oily leaks, and a total lack of control of bowel movement. Need I say I didn't even finish the…

Can totally relate to this, at 18yrs old and 6mth pregnant I weighed 9st 7lbs but still thought I was fat, I'm now in my 30's and think how wrong was I? I've been to target and know the biggest battle is psychological! How I got to the weight I am is because I became a 1 big meal a day person, only use to eat an evening…

I've been suffer with tendinitis of the IT band since February, I'm a hill walker and started training for the Yorkshire 3 Peaks at the beginning of the year but soon had to stop as on decently ended up in total agony, never felt pain like it! Started seeing a physio lunges, squats and raised squats are some of exercises…

I find when I do a hard workout I get restless legs and DOMS for around 4 days/nights , I work earlies and up at 5am on some nights feel like I get no sleep at all. I have found that if I get my OH to give my legs a deep massage before I go to sleep it doesn't seem as bad.

Know exactly how you feel, I'm not a sweet person but when it's TOM I crave sweet things like crazy and feel shattered. Infact it's TOM now and it's so hard to resist my cravings, at times I give in and give my body what it craves. I feel when we crave it's our body speaking to us and telling us what it needs! When I was…

At my heaviest I was a 38E I'm now 36DD and at goal I should be a D cup (been at goal before so know this :) I just ignore the extra weight of them my goal is for me as a whole.

I'm not saying it's a tumour, but what I am saying is it's better to be safe than sorry! Wouldn't it be better to have a diagnosises and know what your dealing with than just guessing?