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Do you have a recipe for non-dairy muffins?
Good morning. I am looking for a recipe for muffins that does not include any dairy products. I have Pamela's Baking Mix. Usually, I make my blueberry muffins with sour cream. Other recipes call for milk. But, today, I am baking for someone who asked me not to use any dairy products. Any help for me?
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Hacked? Someone changed my photo.
I was not sure where to post this. I have a lovely photo of the beach as my profile photo. After posting on a thread yesterday, there is a new photo on my account that I did not put there. It is a mirror image of a woman who is not me. And there is no link that will allow me to delete it. Has this happened to anyone else?…
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How to do you handle negative feelings about your body?
I have lost weight, slimmed down and learned a lot over the past few months by accepting how much I weigh and addressing it head on. And there’s the rub. A part of me was much happier in denial. I knew that I was heavy. And I exercised and tried to eat well so as to be fit and healthy and to keep the scale from moving up.…
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How are swim fins supposed to fit?
I am long time lap swimmer and water aerobics exerciser. Recently, I was advised to get some fins and do more work on my kicks for different strokes. I got them. But they are a little loose. I am looking at ordering some swim socks to fill in the gap. Just want to be sure that I am using them properly and have the maximum…
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Can you be friends with a friend's ex?
After a couple of experiences gone awry, I am thinking not! First scenario: My friend broke up with someone he'd been with for years. A couple of years later, I ran into the ex and we started hanging out. I didn't keep it a secret. But it took me a while to realize my friend was jealous if I had heard from his ex or seen…
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NSV: Smaller clothes fit!
At the end of last summer, I bought a few smaller items on sale thinking that I’d be able to wear them at the beginning of this summer. Well, summer came and has almost gone. I had set them aside (all brand new) to donate. Something told me to give them a try. I got 5 new outfits from the effort! Patience has been hard for…
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No longer hungry AND losing weight!
A few days ago, I reached out because I was hungry and lightheaded. I got a lot of great guidance and internet links to help me accurately calculate my basal metabolic rate (BMR) and total daily energy expended (TDEE). In an effort to lose weight faster, I had minimized how active I am and calculated a too low daily…
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Do you eat the calories you earn from exercise?
Hi. Hope everyone is having a great summer day. In my effort to increase my success, I am considering not entering my exercise in my diary. I have found that, once I start eating the calories earned from exercising, I am tempted to overindulge. My exercise, at this time, consists of calisthenic sessions of about 20 minutes…
