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Two; count em two, NSVs...and on a MONDAY!
So the biggest, best news ever is that I dropped below the 200 pound mark today!!! Not only did I go below 200, I went from 200 to 196 (I'm running as far away from the two hundreds as I can). Secondly, I worked out twice today! I am struggling with the 30DS, but I gathered some momentum and did a little run after work. I…
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Who has a delicious couscous recipe?
I don't usually care for couscous, I find it bland. Today I tried Sainsburys' "Be good to yourself, couscous with chargrilled vegetables" and it was AWESOME! It was flavored with tomatoes (it was a redish tint) and herbs and now I am searching for a GOOD recipe. Bring on the couscous!
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Doing the happy dance!
Last week I was at 49 pounds (lost), and the scale wouldn't even budge. I just weighed in tonight and I was down 7 pounds for a total of 56! I made my halfway point and then some. Yay me! :drinker:
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Can you "make-up" your exercise the next day?
Tonight I celebrated my birthday with family. I went over my calories by 450 (darn alcohol). I didn't exercise today and I am wondering if I do twice my normal amount of exercise tomorrow, can I make up for what I didn't do today (in terms of calories in/calories out)?