...arrived home from vacation last night. Came home to below zero temps and no food in the house (ugh). Spent the week eating whatever I wanted whenever I wanted (why do I DO that!?!?!?), and "strolling" on the beach for an hour or so just about every other day (as opposed to my usual butt-kicking workouts). This morning…
Does this happen to anyone else?.... whenever I hit the gym especially hard, I'm up at least 3 pounds the next day (today it was 5.5!!!!). I've not tried doing unusually hard workouts 2 days in a row - that's my next experiment.