Exercise & weight gain
jppoynt
Posts: 16 Member
Does this happen to anyone else?.... whenever I hit the gym especially hard, I'm up at least 3 pounds the next day (today it was 5.5!!!!). I've not tried doing unusually hard workouts 2 days in a row - that's my next experiment.
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Replies
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Maybe it's water retention? Try drinking more xxx0
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Sometimes you can retain water after excercise - make sure that you are drinking plenty of hydrating drinks during and after the gym, which should help.0
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I gain everytime I exercise and I hate it! The 2 weeks leading up to Christmas, I didn't exercise at all and I lost 3 pounds. Since I started working out again, I've gained that 3 back plus another. Ugh.... I hate it!0
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Totally!
I've been eating less and exercising more. I lost 3 pounds in the past week, but this morning, 1 has come back!
(I don't drink enough water....that could be it).0
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