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NSV after a month!!!
I used to be size 9-10 and 152LB at the beggining or JanToday, 146LB... I am 5'7"... On monday, I felt my pants a little bit big; but I said: I'm not buying any jeans because I won't use them until next fall because I live in arizona... and very soon is going to be very very hot. All I'm going to wear are skirts, shorts,…
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tone and ripped without going to the gym?
I don't like to go to the gym. Maybe once every other week. I like working out at home. I always read of how important lifting weight is. If you have a great body without going to the gym. Could you please tell me your secret? Thank you
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Woohoo
I just scratched the lower part of my neck. And I feel less skin!!! I know it is dumb, but I was sad because I wasn't seeing any physical changes besides less weight on the scale
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ice cream???
I have heard from few people about an "ice cream diet!" ..... I love ice cream!!! I want to eat it all!!!!.. I have look online and I only find ...ice cream to gain weight... BUT! ice cream to lose weight??? what is that about???? Thank you!!
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are you kidding me???
I've been working out almost every day... I try to take care my diet... I eat tons of vegetables and fruits.... my job is super active.... and I have not lose a single pound the last few weeks.... I feel stronger though, but I want inches coming off my body as well as weight... :sad: :sad: :sad: :sad: :sad: :cry: :cry:…
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Coffee or sugar free red bull???
When you need some extra energy, what do you prefer to drink: sugar free red bill or coffee???
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from flat stomach to ABS
I don't know about you ladies.... But I don't like to have like perfect ABS, but I would love to have a flat stomach and be able to see the ABS definiticion..... I found this video that shoes some good ABS exercises that I found pretty good... Hope you like it! http://www.youtube.com/watch?v=c6z8-oo-5KA
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Is that just me?
The more I workout, the more I want to eat... does it happens to you guys too???? It kinda make sense because you burn a lot of calories and you use a lot of energy and your body will want to take all the energy back.... but it drives me NUTS!!
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Amazing metabolism information
Looking around YouTube, I found an amazin video that I thought it was very helpful for me... I can see myself related to this problem because I have been having trouble losing weight..... check it out.. I hope it is interesting for you too http://www.youtube.com/user/insanehomefatloss?v=1ZaZniN-cpE
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Jilliam Michael calorie count
How do you guys count all the burned calories??? Thank you!
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good shake???
would anyone recomend a very very vey tasty chocolate shake that also would help to recover after workout and lose weight? Is that too much to ask :cry: :cry: :cry: :sad: :sad: :sad: :laugh: :laugh: :laugh: :laugh:
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12am calories
hey guy! if you have a snack at 12am... do you count that as the they before (since you havent sleep yet) or as the new day??? I know it isnt good to snack that late, but sometimes I'm at the bar and I dont know where to put my calories.... Also, I usually work until 2am and I get super hungry because I have dinner at…
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how to say no?
I have the horrible habit to eat ice cream or cookies at night.... I was good for a week.. But then I went to the hair style and they destroyed my hair, I got depress and ate cookies non-stop... Now it is extremelly hard to go back to no eat dessert after 2:30pm..
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10Lbs to lose!!!
How to say no to late snacks? No to pasta? No to dessert? Pleaseeee tell me your secret! Looking for motivation... I know 10Lbs is not that much... But it has been soooo HARDDDD to lose them.. :-(
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P90X count calories burned
I'm not really doing the P90X challange. I actually do a little bit of P90X, Jilliam Michael, and more... Any way... Most of the time I have a really hard time counting the burned calories for P90X workout. How do you guys do it??? Thank you
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Hi everyone
hello! That's my first time using fitnesspal website. I've been using the app for a while, but i need more motivation to eat healthy and workout. That's the main reason why I'm here. I am a full time student and worker. I enjoy dancing, hanging out, and meeting new people. My goal is not so much have an amazing body, but…
