P90X count calories burned

StrongAndHealthyMommy
StrongAndHealthyMommy Posts: 1,255 Member
edited January 8 in Fitness and Exercise
I'm not really doing the P90X challange. I actually do a little bit of P90X, Jilliam Michael, and more... Any way... Most of the time I have a really hard time counting the burned calories for P90X workout. How do you guys do it??? Thank you

Replies

  • proton77
    proton77 Posts: 409
    You could measure (or estimate) the burned calories by either using a heart-rate monitor or to use an estimation tool online (http://p90xcalories.com/). I've used both but prefer the heart-rate monitor method.
  • careycm616
    careycm616 Posts: 59
    I use mapmyrun.com and they have all the P90X exercises with calorie counts if you enter in your health stats.
  • heatherpdx
    heatherpdx Posts: 1 Member
    Fatburn.com has a free tool that uses your weight to calculate calorie burn. But I don't see P90X on it...
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    Thank you for the advices guys
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