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Reached my initial goal today!
I joined MFP to lose 26 1/2 lbs on January 30th. I reached my goal today! Thanks MFP for the tremendous help! I am a 64 year old female. I have recommended MFP to all my friends who want to lose. Now I have set a new goal of 9 1/2 more. When I get there I will have lost 36 1/2. To many I would still be considered…
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NUTRIENTS
I always get too much sodium and carbs, but never enough of the other nutrients. My potassium is so low and I have bad leg cramps at night. Help...suggestions?:cry:
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water
Does ANYTHING I can drink take the place of some of the water I am supposed to drink? I just have a hard time drinking 8 glasses of water a day, even with flavoring added to it!
