water

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imaheal
imaheal Posts: 63 Member
edited December 2024 in Food and Nutrition
Does ANYTHING I can drink take the place of some of the water I am supposed to drink? I just have a hard time drinking 8 glasses of water a day, even with flavoring added to it!

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  • LaxJac
    LaxJac Posts: 52 Member
    I have done some research on the topic but am not an expert. It seems that the answer is NO. I believe that the citric acid (or something) makes it not a good substitute. Also, on the 8 glasses a day, a better equation is weight/2= ounces you should consume. The more you weigh, the more water you need. I can attest that my best losing days are the days that I meet or exceed my water goal.
  • imaheal
    imaheal Posts: 63 Member
    I was afraid of that. I know when I do manage to drink it, I lose faster. But I hoped...:frown:
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