NUTRIENTS

imaheal
imaheal Posts: 63 Member
edited December 2024 in Food and Nutrition
I always get too much sodium and carbs, but never enough of the other nutrients. My potassium is so low and I have bad leg cramps at night. Help...suggestions?:cry:

Replies

  • Susabelle64
    Susabelle64 Posts: 207 Member
    Both bananas and broccoli are great for potassium. You could try a potassium supplement or a vitamin with higher potassium. I also used to have problems with restless leg or leg cramps, my doctor upped my iron and that really helped more than the potassium. Also, since I started the Insanity program I have not had any problems with my legs, and they really used to get me up every night because they made me crazy.
  • pdworkman
    pdworkman Posts: 1,342 Member
    Veggies, strawberries, lentils. Check my diary, my potassium column is turned on.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Morton makes a salt substitute that is potassium. Two birds with one stone.
  • imaheal
    imaheal Posts: 63 Member
    Thanks. I appreciate you replying.:happy:
  • imaheal
    imaheal Posts: 63 Member
    I didn't know that! Thanks for sharing that with me!:happy:
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