imaheal Member

You were pretty before you lost the weight and beautiful after you lost it! Congratulations!:happy:

You were pretty before you lost and even prettier now!

:smile: Make sure to drink your water quoto. (Even though I don't always). But it really does help.

I am a lifetime WW member. I did really well on their old points system. They lost me when they changed to the new points system. Eat all the fruit you want??? Yeah, right! I love this website, MFP. It has been great and I lost from 201.5 to 160 in about 6 months. 160 was my goal. ( I know that sounds too big, too. But I…

You are right! I would still go in the large size clothing departments, even after I lost from Size 1X to 12-14's! My brain had to catch up with my body!

Sure looks like a big difference to me! You're getting there!:flowerforyou:

ALABAMA, THE BEAUTIFUL!

I agree. I recommend this site to everyone. And it's free! That :flowerforyou: makes it even better!

Great Prez! I also enjoyed the questions you asked.:smile:

:bigsmile:

I':bigsmile: ve had reddish brown, then brown, then salt and pepper, then what my husband calls barbecue sauce, then and last gray (my favorite since I finally gave up the barbecue sauce).

I've lost 40 lbs. I was 201.5 in January, Now I'm 161.5. I want to stay in that range. As long as I am healthy at 160, I am content to stay there. Went from size 18W pants to 14, and now I got on my 12's today. It's fun! :bigsmile:

They say you can eat those calories that you burn. I never do. My body need a deficit of calories. To me eating the calories you burn defeats the purpose.

If you are doing it right, the weight WILL come off! About all of us have been through that. Don't give up,your body doesn't know what to think of this change! But it will adjust. I lost 1/2 half pound today.It could've been frustrating, but it is coming off. I've lost 36 since 1-30-12. Some weeks have been great and some…

OH:frown: I looked up Kfc pot pies. 770 calories!

I love KFC chicken pot pies. They're probably ridiculus in calories!:smile:

Mine was certainly not too appetizing. 1 can of Campbell's Light Soup, 17 Premium saltine minis, and for dessert-Luigi's Italian Ice (sugarfree).Total 250 calories! Now I just know that everyone of you want to copy my dinner! LOL:bigsmile:

:smile: I have the same problem! I know that idaho potatoes, tomatoes, bananas are all pretty high in potassium. I am ALWAYS way under on potassium and way over on sodium!

Big difference! Keep it up!:flowerforyou:

I never looked good in a swimsuit. But I am over 60 now and sure don't now. Who cares?? I saw where you have lost a good bit already. In no time you'll be happy with yourself. Just keep up the good work!

Looks like you have lost more than 60 lbs. What a difference!:smile:

I just stay on the same 1200 calories a day all the way through.

You don't even look like the same person! This is wonderful! What an encouragement to others!:flowerforyou:

Thanks, you are doing good!

Thanks, that is a lot of help!

Thanks!

ALABAMA . I:heart: ALABAMA!

I can't find a maintenance program on MFP. Is there one?

I eat 1200 calories a day. How about you?