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When will I start loosing?
So I started MFP just over a week ago and when starting I read all the information about if you were origanolly not eating enough you might gain weight when starting the program before you start to loose. I realized I was eating almost 500 calories under what is healthy, so I didn't expect to have a big initail weight…
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Fell off the wagon
I had a stressfull day today and when I got home from school I had the urge to stuff my mouth with everything in sight. But tomorrow is a new day and I'm going to start fresh. I'm trying not to stress out about it, nothing good will come from it, these things happen.
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too many carbs, not enough calories.
Hi everyone, I'm new to this and I'm a little confused. By the end of the day I'll have over 200 calories left, but I'll be in the negative digits for carbs, Do I go ahead and eat my remaining calories and add to my carb intake or not? Since it's hard to find 0 carb food.
