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Need Keto Friends
Hey Everyone, Just started strict Keto this past Sunday and am already 4lbs down. Looking for Keto friends on here (with public food journals) to bounce meal ideas off of, support eachother, etc. Please add me if you are doing Keto and want a Keto buddy! :)
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Motivated People &/or PCOS Sufferers
Looking to fill up my friends list with people who are highly motivated, 'walking the walk' and inspiring and/or PCOS sufferers or those who know a lot about it. Please add me if you fit either of these are are looking for new friends, inspiration, motivation and support. Thanks :)
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Insanity - Motivation, Tips & Tricks
The fact that the workout series is named "Insanity" should be enough of a clue that these workout videos are not easy. After trying out the series for 2 weeks, I felt great doing it, although it was hard for me to complete the entire video and at times I'm not sure my heart rate should have been as high as it was. :p…
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PCOS Sufferers - What to Eat to Lose Weight?
I unfortunately suffer from PCOS, thus making it extremely hard for me to lose weight (due to hormones and insulin resistance.) I've been doing some research lately on PCOS and some of the better foods to eat to reduce/rid the symptoms. I do not eat much sugar at all and have become very cautious of my sugar intake -…
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Need highly motivated, positive people for support
I started my fitness pal a while ago and did great, lost 13lbs. Life happened and I relapsed and gained even more than what I initially started My Fitness Pal with. I'm looking for people to support me and keep me going to help me keep from relapsing again. I know it needs to come from within and that it's up to me to take…
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Green Smoothies/Shakes?
I'm thinking of incorporating green shakes into my diet as a meal replacement for breakfast or lunch. I would get a juicer and make them myself. I've heard the produce to do this gets quit costly though. I've never done this before so im just curious if any of you do it, how often, and what do you all put on it? Have you…
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What workout dvd gave YOU the best results?
Hey guys. I need some new ideas for the some great workout DVDs. I'm a broke college student who can't afford a gym membership, but I'm ready to shed off the extra weight & FAST!! I'm looking for videos high in cardio, not lookin to gain muscle or bulk up. Which DVD workout video (or series) gave you the best results? I…
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Running out of ideas for low cal meals..help!
I'm petit and have a lot of weight to lose, but my calorie goal is pretty low (1250). I have a hard time coming up with ideas for meals, seeing as that's only about 350 calories a meal for me (if i want snacks). For lunch I do a lot of lean cuisines or soup and salads. For dinner I like to eat a little more but don't want…
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Small changes that give BIG results.
Hey Everyone! As we all know, you can't lose 50lbs overnight! Unfortunately, weight loss is a process that takes some time. I thought it might be nice to have everyone share 1-3 tiny tips or changes they've made in their daily habits (food, exercise, or other ideas) that have made a big change in their weight loss/fitness…
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It's time to get "ourselves" back!
As a fulltime college student who works, it's not easy finding time to myself. Thus, I have let myself go and gained a whole bunch of weight, always making the excuse that I didn't have time to workout! As the pounds kept increasing, I didn't seem to notice. Until one day, the scale said something I'd never imagine it…
