PCOS Sufferers - What to Eat to Lose Weight?

StephanieKay90

I unfortunately suffer from PCOS, thus making it extremely hard for me to lose weight (due to hormones and insulin resistance.) I've been doing some research lately on PCOS and some of the better foods to eat to reduce/rid the symptoms. I do not eat much sugar at all and have become very cautious of my sugar intake - however, I feel like my downfall may be in my over indulgence of carbs. I LOVE bread, potatoes, etc.

Wondering if any of you who have PCOS, or are highly knowledgeable on it, have any great food ideas, tips or recipes that you'd like to share. I am looking to lose about 50lbs over the next year and hopefully help subside some of these nasty symptoms!

Thanks