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Information for kids and parents
Hi! I've stumbled upon this website: http://www.factmonster.com/ipka/A0882305.html it explains some food, and nutrition information in easy terminology and concepts -aimed to kids.
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100 gr CARBS T-Nationo
Hi everyone, found this, which is quite interesting: http://www.t-nation.com/free_online_article/most_recent/one_hundred_gram_carb_cure Abs by Gunpoint Dr. Mike Roussell and Chris Shugart are blindfolded and tied to chairs in a room with no windows. A fully-automatic assault rifle is pointed in their direction. A gruff…
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Sodas and sugar - how and why. a Good Reminder.
Hi I thought some of you, who like soda-soft drinks-artificially edulcorated drinks, might be interested in watching this video: http://www.youtube.com/watch?v=dBnniua6-oM
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Habits that make you fat - Men's Health Mag
I thought some would be interested in reading these: http://eatthis.menshealth.com/slide/fat-habit-4?slideshow=186210#sharetagsfocus
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motivation to buy lingerie-underwear
Has anyone else been motivated, and self-congratulated with new lingerie and/or underwear when reaching your goals? Appart from the outer clothes looking better on you, and you looking at yourself in the mirror; isn't lingerie-underwear a nice complement and "decoration" for your body? doesn't it boost your confidence to…
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Too much sodium... how to reduce it?
Hi I'm trying to reduce the sodium intake a bit, I'm at 724 (mg) of sodium today, and it's very hard to lower it... it seems that whatever I eat has some... The same with sugar! but if I eat fruit, or drink some almond milk, I already reach the amount of sugar very quickly... any suggestions?
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better shape better sex?
Hi! I've noticed that the more in shape I am the better my sex-life is. Even by oneself, it just feels better than when I was less fit. This is also a motivation for me. What about you? notice any difference? either by yourself or with your partner?
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Turbo fire, Hip Hop Abs, Turbo Jam, favorite?
Hi I have seen that Charlene Johnson has a new Turbo series out there called Turbo Fire. Has anyone tried those workouts? I have done some Hip Hop Abs, but I don't find them very challenging except in the dancing moves, choreography-wise. Turbo Jam is one of my favorites, since you can increase the intensity and the…
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health and body awareness
Hi Some years ago I realized how important it is for mental health to be aware of what we eat, and also the importance of exercising. I have always practised sports, I enjoy working out, learning new activities, etc. I'd like to share experiences and ideas to stay fit, and how staying fit increases one's self confidence…
