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Need some HelP :)
Hi, I have been in a plateau with my diet and exercise for a while now. I did two months of turbo fire but that gets boring and I started doing two weeks of TapoutXt but that was too long for me. I have done Insanity, one month of Jullian Michael's body revo. I have a few of her dvd's but her stuff is for beginners. I am…
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Can one lose weight by simply cycling
Hi, I am currently doing Turbo Fire and cycling at a nature trail, and I was wondering if I could lose weight by just cycling? I feel pressed with time and adding a second workout of Turbo Fire is a lot on my work/Grad student schedule. Anyone have any tips or has lost weight by simply cycling?
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HRM question- help
How do I know I am burning the correct amount of calories? My HRM always gives me an low number but I work my butt off on completing insanity and turbo fire workouts. What gives?
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How to control over eating?
I have been dieting and working out for many years now, and I feel like I have had enough. I have maintained my weight and now I want to lose ten more lbs and I am constantly thinking about food. How can I control my eating? That's my biggest problem...I over eat! what do you guys do to not over eat?
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how to log Insanity
How can i log insanty on MFP. Its not circuit training. There is no interval training option. What wouldbu log it under..
