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30 Day Back Progress!!! and 6 lbs down :)
Progress since February 3rd. Top left is Day 1 and bottom right is today.
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Bolthouse Green Goodness
Any thoughts on Bolthouse Green Goodness? I love it but the sugar is pretty high. I know it's all natural sugar so does that make it OK?
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3 Month Progress Pictures
So the scale isn't moving as fast as I'd like it to move, but I'm glad I took pictures at the beginning of this journey because I'm starting to see some progress.
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So frustrated
I feel like I should be losing around 2 lbs per week but that's not the case. Today, the scale said I actually gained weight. Ugh. So I'm 5'9" and currently 211 lbs. My TDEE is 2720 My BMR is 1755 I sit behind a desk for 8 hours during the day but I work out 5 days a week and usually burn between 400 and 600 calories per…
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Such confusion...TDEE, BMI, etc
I think I've read too much about this topic. I'm hoping someone can just put it into simple terms for me. So I'm 5'9" and currently 211 lbs. My TDEE is 2720 My BMR is 1755 I sit behind a desk for 8 hours during the day but I work out 5 days a week and usually burn between 400 and 600 calories per day. Based on that…
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Always have calories left over....?
Looking to lose about 60lbs. Been working out 5 days a week but I'm not sure how my calories are. My food journal is open....I always have calories left at the end of the day. Any suggestions/advice?
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Motivation - Working 2 Jobs
Any suggestions on how to get motivated when working 60-70 hours a week? I currently have 1 day off a week and finding the time and/or motivation is pretty tough. Some days I work from 8am until midnight...sometimes later. Any suggestions are welcome :)
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Advise/Encouragement
So for the past week, I've been eating 1200 calories or less daily and I've been aiming for 30-45 minutes of cardio each day. Anyone have any suggestions/advice on how to lose the weight? My goal is 50-60 lbs by June. Would love to hear what has worked for other people!
