I bought a whey protein powder today. body logix decadent chocolate. I noticed after I bought it that it is for men. Does this really matter? Should I just use it or return it and buy one specifically for women. It has 9g Leucine + 8.5g of aminos to enhace muscle recovery. 32g protien. Time released protein matrix with…
If I'm supposed to eat 1200 calories/day and what I burn off working out is added onto my daily caloric intake, how much should I really eat? Is it good to leave a defecit of 300 calories or should you eat close to what you are allotted? I have been leaving about 300-400 calories not eaten when I am allowed to have 1600.…