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Exercise Victory!
I had been doing C25K for about eight weeks and I could not get past the week seven, day two workout: Run 25 minutes or 2.5 miles. So I stopped following C25K's program and just exercised. Last night I used Endomondo and ran 3.2 miles in about 35 minutes. I think I still feel the jogger's high!! I just can't believe I was…
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NSV!!!
I started being serious about logging and exercising about two months ago and I have lost 13 pounds so far. Today I had one of a few NSVs that I've had since logging and following the C25K program: I am wearing a size that I haven't worn since before having my kids (oldest is eight years old). They're a little tight around…
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NSV...small but meaningful
I had my first NSV yesterday. It was my "date" night with my daughter (I have three children, one of whom is special-needs) and I took her to McDonald's for a happy meal. I did not take ONE french fry, not ONE bite of her hamburger and not ONE drink of her Sprite. I know it's a small victory...but it was truly hard for me…
