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heat rash? bumps? hives?
I recently (within the last 3 months) started experiencing heat rash (i think) during cardio workouts. At first I contributed to the heat outside, but it has also been occuring indoors. My body becomes covered with red bumps post workout only and remain for about an hour before they finally clear. I really don't know why…
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is my protein shake too high in calories?
is there such thing as too high caloric protein shake? i burn from 700-1400 calories in exercise a day and treat myself to a protein shake afterwards that is nearly 700 calories. i add two scoops of whey, a banana, a few strawberries, a scoop of greek yogurt, and cup of almond milk.
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hypothyroidism ?
I had my annually pap/breast/pelvic exam today and she noticed I had a nodule on my thyroid. She said it is possible I have hypothyroidism. I was just curious if anyone has this problem and what it has done in preventing weight loss. I've been working out for the last 3 months, yet have shed very little. Now the…
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running stitch and shoulder pain
I'm currently training to run my first half marathon on April 22nd. It is a 3 uphill, but mostly downhill run. I have been experiencing the last 3 times I have ran in the foothills a horrible side stitch on my right side when going downhill, then followed by really bad left shoulder ache. It is only downhill that I…
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man advice, you know we need it sometimes
I've been on and off seeing this guy for two years next month. We aren't dating, more like FWB I suppose. Of course I have feelings for him after such a long period of time. In the last six months I made an effort not to see him, but we still would text and chat from time to time. I hung out with him before the Friday…
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what to give up for LENT?
I've been thinking about this for the last 2 weeks and I'm trying to figure out some good things I could give up for LENT this year. Even if you are non-religious it's 40 days to work on a bad habit or create good ones...unlike Valentine's day which serves absolutely no purpose. I'm looking for things that are not so…
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gaining back weight?
It's four pounds, but how is that possible? I am on week 2 of insanity and over a month on exercise and following a diet. This past week I have been trying to eat back my exercise calories and it seems to be moving the scale in the opposite direction. Anyone else have this problem?
