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Cupcake NSV
Small to others, but HUGE for me. Today, one of my co workers brought in cupcakes. I LOVE LOVE LOVE cupcakes and would find a way to justify eating at least two. Today was different. Today, I looked at the cupcakes and said "no, I'm okay" and walked off! It's an amazing feeling! I don't want them and don't need them. Just…
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Small, yet significant NSV for me!
I started easily close to 400lbs. I've always been active, but I just loved food, especially the bad food. Anyway, today I was scratching my neck and I felt my collar bone! I was so excited I ran the the mirror and there I saw for the first time, my collar bone. It's beautiful! I'm noticing changes everywhere and feeling…
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How often should I lift?
I work out about 5-6 days a week doing mostly cardio, boxing, and various other kickboxing type exercises. I want to really start lifting consistently, but I don't know how often I should do it or the schedule I should have. Any suggestions???? Oh, if it helps, I'm working on losing about 150lbs total.
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NSV: Small in comparison, but huge for me!
Good morning everyone, I work in the type of office where we constantly eat. We eat doughnuts, Mcdonalds biscuits, bagels (every single friday), wing shindigs, etc. Today, my boss decides to bring in Krispy Kreme doughnuts. I've NEVER turned down a doughnut EVER!!! They were fresh and sweet and looked amazing. I was…
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New to this Site!
Hello everyone, A co worker of mine told me about this site and with your help, she lost 5 pounds. She has been here for two weeks. I'm very excited and will love all of your support. I'm a little over 300 pounds and definitely need to get way under. My goal is 200 or less. Can't wait to get there!!!
