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Chilean Seabass
Anyone have a good recipe for this? I purchased some at Costco and I started making some last night. I ended up doing a recipe similar to a tuscan salmon that I do, but would like something new from anyone out there who has a good recipe. Thanks in advance. :)
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Cholesterol, yeah that.
Anyone have any before and after checks. I have been following a guy on youtube name Dave Feldman, I am sure most of you have seen or know of him, and am curious to see what some of the members here have seen with their numbers from the Dr. If you haven't he is worth looking up. I am going to get blood work next month. At…
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That Sugar Film
For those of you who liked the Magic Pill, if you have not seen this one, it is worth the watch. For Amazon Prime members, it is free to watch as well. https://www.imdb.com/title/tt3892434/
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Jello Gummies
I made these last night. They are very good. Zero cals, zero sugar, and no carbs. Finger food that is easy to make and fun to eat. My son loves them. The order in which you put the water and jello in is important. Don't do like I did and add the jello first. :) https://www.youtube.com/watch?v=0e3ADRtftU0
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Fathead Pizza
Made this yesterday. Turned out awesome. For those of you missing pizza, give it a go. :) https://www.youtube.com/watch?v=EBl6ykQf8QA&t=13s
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Hacking the American Mind.
I don't know how many of you have read the book by Dr. Lustig. If you haven't, here is a lecture he did in San Fran this year. Great video about addiction, sugar, etc., and how corporations have used our own tendencies to keep us addicted to their products. Worth the watch, especially if you are diabetic or know anyone who…
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Glycemic Index of sweeteners
Thought I would share this link. http://www.sugar-and-sweetener-guide.com/glycemic-index-for-sweeteners.html I know that some sweeteners cause much more of an spike in insulin than others, and here is a good list of how they compare.
