-
lunch and snack help.....
I need to find some healthy lunch and snack ideas that are healthy and low in sodium....anyone have any ideas?
-
I am addicted to food.....and soda.....
ok so i need help on how to not eat so much. I am always hungry so therefore i eat alot. i currently weigh 201 and my doctor wants me to be at around 120. I know what to do to get there, but I have a problem with eating. Yesterday I had a sandwhich and 16 pringles and i was still hungry.....for dinner without even thinking…
-
Low sodium salad dressings....
My husband is part of a healthy program at his work and yesterday they handed out a sheet of different salad dressings that are low sodium. I am so excited because I had salad for dinner last night and 2 tbsp of low fat dressing had 430 mg sodium! so i know there are people on here that are looking for low sodium foods (…
-
what do you think about today???
Well i made the mistake of having some of my boys macaroni and cheese for lunch. =( My husband said hes going to take me out to dinner tonight...which is something we NEVER do. So i am quite excited. Now in everyones opinon should i have a " free night " or stick to it...if i stick to my diet, i may only be able to have a…
-
Ready to finally stick to it!!!
For several years ive tried diets and excersize and never stuck to it. i am almost 28 and weigh 193. I have 2 kids and want to add another one but i want to get healthy first. I have already lost 2 lbs so i know i can do it, i just have to stick it. sometimes i may need modivation to get me going. But Its time for a…
-
sodium intake...
I just started my weight loss journey and joined this site. This site is awesome! it give me modivation to eat healthy and exercize. Its alot easier to keep track and stay on track with the tools on here. my only problem is, i never really knew how much sodium is in foods. I have high blood pressure and need to keep my…
