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Now can't fit in my work clothes
Awesome. Been on this EM2WL thing for about 4 weeks now. Clothes are now almost too tight to wear to work. I've gained 8 pounds and holding steady at 8 pounds.
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Gained 8 pounds
I understand that some people will gain a pound or two. I have gained 8. That's right, 8. I am so discouraged and about to go back to my 1200 calories a day. I feel like a pig and clearly my body thinks I am a pig too because it's gained 8 pounds. I've been doing this for I think around 3 weeks now. I don't think an 8…
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How many calories? I am so confused!
Okay, I've been losing weight for about a year and a half now. I have lost about 40 pounds, but only 5 since I started on MFP. I was doing 1200 calories per day (which was suggested to lose pounds per week), then eating back exercise calories. This usually left me consuming about 1700 calories per day. This worked at first…
