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You would weigh (fill in the blank) in 5 weeks if everyday were like today...
Is this result even close for anybody? It is not for me but it's motivating though.
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Anybody sneak exercise into their work routine?
What are some tricks you use to sneak exercise into your work routine? I work at a hospital so I'm constantly walking (3-5 miles a day on most days). I try to take the stairs at work when I can and I will squeeze my abdominal muscles (when I remember) while I'm standing.
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What is KIKS?
I see this acronym a lot and did not know what it means.
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One bad habit you would like to drop
I'm told it's easier to drop a bad habit by replacing it with a healthier one. What is one bad habit you would like to rid yourself? If you'be managed to give up a bad habit what was it and how did you do it?
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What gives?
No results found for laughing out loud. You all are so funny.
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Is there such a thing as "too sore" to workout?
I am recovery from an ACL/Meniscus repair and 2 weeks ago (at 10 weeks post op) I was given my surgeon's blessing to run again. Last week a friend and I walked 6.1 miles and since yesterday was too cold to walk we used the gym. I finally worked up the courage to run and when I did I only stopped when I felt pain. So I ran…
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Lose appetite after working out...
I find that after a super intense workout I lose my appetite for at least 24 hours. I bring a protein bar for after and only eat it to fuel my body but it doesn't appeal to me. Has anybody else experienced this? I don't do shakes at all so those are not an option for me.
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What is sexy to you?
about a person's personality? For me it's when a guy can turn any girl's head in the room but he only wants to turn yours.
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Lost my identity (pics included)
Not sure how to delete this. Figured this was the wrong board to post this under so I went to success stories instead since I've been here awhile.
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Working nights makes me blow my diet
Let me preface this by saying I have been sleep deprived due to work and my gout. Gout is improving but the severe sleep deprivation has caused me to want bad carbs. I had no guilt putting away 2 glazed doughnuts the morning when I got off work. I'll get some sleep and I won't want all those nasty carbs and I'lll just make…
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The problem with losing weight...
...is the in between period when you have to get new clothes but you're losing weight so fast that you don't want to invest in any good clothes 'cause you know you're going to need the next size down in two weeks. This happened to me last summer...it was such a pain because one week a style worked really well for my body…
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Significant Water weight gain on the night shift
I work the night shift and am on my feet for a good part of 12 hours. At the end of a 3 day stretch I find that my weight will go up 5 to 7lbs by the end of the third night...the water weight is so significant it hurts in my hands, legs and belly so badly but if I'm off a couple of days it all goes away. It's a constant…
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Reaching for inspiration (pic in profile)
I've been doing fitness pal off and on for awhile but never realized there were such great message boards. The other day I began looking at the success stories here and it has totally re-motivated me. You all are inspirining! I'm to my first goal weight of 125 but I'm 5'1". I get asked all the time how I lost my weight so…
