Lose appetite after working out...

farmgirlrrt
farmgirlrrt Posts: 168 Member
in Food and Nutrition
I find that after a super intense workout I lose my appetite for at least 24 hours. I bring a protein bar for after and only eat it to fuel my body but it doesn't appeal to me. Has anybody else experienced this? I don't do shakes at all so those are not an option for me.

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    not for 24 whole hrs no...exercise is an appetite suppressant, but it's usually pretty temporary...like a couple of hours tops.
  • farmgirlrrt
    farmgirlrrt Posts: 168 Member
    not for 24 whole hrs no...exercise is an appetite suppressant, but it's usually pretty temporary...like a couple of hours tops.

    One day I had a 1300 calorie deficit :-(

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