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Insanity Recovery Week
I'm completing week 3 of Insanity, and just looking ahead to the recovery week. How important is it? I keep reading that it's in the second month that you see the biggest results, and I've got a function that I'm going to mid-March that I'd really like to look amazing at. If I follow the schedule and do the recovery week,…
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Samsung Galaxy 3 Apps
I'm looking at getting a new phone soon and have been seriously considering getting the Samsung Galaxy 3. However, 2 friends of mine have been experiencing problems with separate apps that I love to use on my iPod Touch. One of them being MFP! Has anyone else had trouble with MFP on the Samsung phone? The other friend was…
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Insanity Question
When starting out doing the Insanity DVDs, has anyone else experienced a lot of pain in their calf muscles? I did one workout back in October, and my calf muscles hurt so much that I couldn't walk right for almost a week. Fast forward past Christmas.... and I'm starting the DVDs again. I've made it through 2 of the…
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Police PREP
Has anyone ever done the Police PREP (Physical Readiness Evaluation for Police)? It's the physical test used here in Ontario... not sure if it's used anywhere else. I've got my test date tomorrow afternoon, and was looking for any tips or pointers from people who have done it! I'm a little worried about the beep test - I…
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100 Reasons Why I Run
I saw this list posted on a blog awhile back, and I absolutely loved it so I thought I'd share!! 100 Reasons Why I Run: To see the sun rise. To blow off steam. To eat whatever I want. To raise money for good causes. To avoid people. To spend time with friends. To hear my favorite song. Prime daydream time. To remember my…
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Running - Playlists
I love to run, but when I run I HAVE to have music. If I'm listening to music I can go forever, but if I don't have my iPod I'm lucky to finish 1km. But I think it's important to change it up so that running doesn't become stale! Changing your playlist is just as important as changing your route (in my humble opinion). So…
